The Power to Heal Emotionally Is Within Us

Nobody is too damaged to heal. These four steps can take us there.

Photo by Holger Link on Unsplash

Damn you, emotion! Sometimes I want to surgically excise you from my life. Mostly, I want stick you in bottles, so I can guzzle down joy until I’m good and ready for sorrow.

Only that’s called addiction. And I know where addiction ends up. For reasons I…